Jelqing Exercises

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Jelqing Warm Up


	It is recommended that you first begin your jelqing session by wrapping your (flaccid or erect) penis in a damp warm cloth for atleast 3 to 5 minutes to get the blood flowing down to the penis. An alternative would be to massage your (flaccid or erect) penis while taking a warm bath or shower. A safe, effective and proven solution, Penis Health is a simple, easy to follow set of exercises.


	Jelqing

Start out by getting some of your favorite lube such as KY Jelly, Baby Oil or even Vaseline its you choice.

Gently massage your penis until it becomes semi erect.

Make an Okay sign with your right or left hand and hold it tightly around the base of your penis.

Start with a milking motion towards the top of your penis head.

Now with your other hand that is free, make an Okay sign with it and start milking up and down using both your hands. Avoid touching the top of the penis.

Start off by doing 100 jelq strokes everyday for a week and then up it each week by 100 jelq strokes a day until reaching a 100 jelq strokes every 5 minutes 5 times a day.

Make sure you always finish off with a "warm down" this is done exactly the same way the Jelqing "warm up" procedure is done.